Weigh In record (no journal entry) for 24 August 2011
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 90.16g | Prot: 77.84g | Carbs: 370.29g.
Breakfast: Coffee, Honey, 1% Fat Milk, Oats. Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Sour Dough Bread, Plain or Buttermilk Biscuits, Heavy Cream, Strawberries, Tomato Soup, Brownie with Icing, Bananas, Apples, Jelly Beans. more...
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2417 kcal
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Exercise:
Driving - 5 hours, Desk Work - 3 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 4.6 kg a Week
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