918259's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

88.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

2142 kcal

Fat: 77.26g | Prot: 147.59g | Carbs: 218.94g. Breakfast: ProNutro Wholewheat Original, Milk. Lunch: Greek Salad, Chicken Breast. Dinner: Pork Stir Fry. Snacks/Other: Safari Just Fruit Roll, Bananas, Mango, Cappuccino. more...

2572 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Driving - 2 hours and 30 minutes, Sleeping - 20 hours and 5 minutes, Walking (slow) - 3/kph - 40 minutes. more...

Gaining 0.1 kg a Week

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918259's Journal, 27 Dec 16

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918259's Weight History