Weigh In record (no journal entry) for 31 January 2018
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1793 kcal
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Fat: 71.99g | Prot: 102.44g | Carbs: 154.69g.
Breakfast: PnP Double Cream Yogurt Plain, Woolworths Breakfast Muesli. Lunch: Cherry Tomatoes, Carrots, Cucumber (with Peel). Dinner: Grilled or Baked Pork Steak or Cutlet, Potatoes (Skin, without Salt, Baked), Roasted Vegetables. Snacks/Other: Pinot Noir Wine, Future Life Smart Drink, Droewors. more...
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2562 kcal
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Exercise:
Running - 10/kph - 28 minutes, Driving - 30 minutes, Sitting - 1 hour, Sleeping - 22 hours and 2 minutes. more...
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Losing 1.4 kg a Week
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