Weigh In record (no journal entry) for 13 November 2013
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85.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2013:
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1724 kcal
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Fat: 90.52g | Prot: 78.53g | Carbs: 152.13g.
Breakfast: Plain Yoghurt (Lowfat), Energy Bar Lite Nuts. Lunch: Lamb Chop. Dinner: Fettuccine, Cooked Mushrooms (Fat Added in Cooking), Sliced Ham, Butter (Salted), Fresh Cream. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. more...
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2821 kcal
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Exercise:
Desk Work - 4 hours, Driving - 3 hours, Running - 10/kph - 30 minutes, Sleeping - 15 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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