Weigh In record (no journal entry) for 17 August 2011
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 40.19g | Prot: 102.92g | Carbs: 254.39g.
Breakfast: Muesli with Raisins, Dates and Almonds, Plain Yogurt (Lowfat), Coffee. Lunch: Cherry Tomatoes, Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Mince Mate Three Cheeses, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Strawberries, Apples. more...
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2131 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 20 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 3.5 kg a Week
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