Date Started: 01 Jan 21

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 78.6 kg
20 Jan 23	65.8 kg	Reasonably Well
02 Dec 22	67.9 kg	Reasonably Well
28 Nov 22	69.9 kg	Reasonably Well
04 Nov 22	67.5 kg	Reasonably Well
31 Oct 22	68.7 kg	Reasonably Well
28 Oct 22	67.8 kg	Reasonably Well
24 Oct 22	68.6 kg	Reasonably Well
21 Oct 22	68.6 kg	Reasonably Well
17 Oct 22	69.8 kg	Reasonably Well
10 Oct 22	71.7 kg	Reasonably Well
04 Oct 22	69.8 kg	Reasonably Well
26 Sep 22	69.9 kg	Reasonably Well
05 Sep 22	66 kg	Reasonably Well
02 Sep 22	66.0 kg	Reasonably Well
26 Aug 22	66.8 kg	Reasonably Well
19 Aug 22	66.6 kg	Reasonably Well
12 Aug 22	68.0 kg	Reasonably Well
05 Aug 22	68.3 kg	Reasonably Well
02 Aug 22	69.6 kg	Reasonably Well
22 Jul 22	69.1 kg	Reasonably Well
15 Jul 22	69.2 kg	Reasonably Well
08 Jul 22	69.2 kg	Reasonably Well
01 Jul 22	69.7 kg	Reasonably Well
24 Jun 22	70.7 kg	Reasonably Well
17 Jun 22	71.8 kg	Reasonably Well
10 Jun 22	72.4 kg	Reasonably Well
04 Jun 22	73 kg	Reasonably Well
03 Jun 22	73.1 kg	Reasonably Well
01 Jun 22	73.7 kg	Reasonably Well
30 May 22	73.6 kg	Reasonably Well
27 May 22	73.6 kg	Reasonably Well
23 May 22	74.9 kg	Reasonably Well
20 May 22	75.9 kg	Reasonably Well
16 May 22	77.4 kg	Reasonably Well
15 May 22	77.9 kg	Reasonably Well
05 May 22	77 kg	Reasonably Well
04 May 22	77.5 kg	Reasonably Well
03 May 22	77.5 kg	Reasonably Well
02 May 22	77.7 kg	Reasonably Well
25 Apr 22	77 kg	Reasonably Well
23 Apr 22	78.6 kg	Reasonably Well
22 Feb 22	74 kg	Reasonably Well
08 Feb 22	74.5 kg	Reasonably Well
31 Jan 22	76.7 kg	Reasonably Well
24 Jan 22	75.4 kg	Reasonably Well
18 Jan 22	75 kg	Reasonably Well
17 Jan 22	75.7 kg	Reasonably Well
14 Jan 22	74.8 kg	Reasonably Well
13 Jan 22	74.7 kg	Reasonably Well
12 Jan 22	74.7 kg	Reasonably Well
11 Jan 22	75.7 kg	Reasonably Well
10 Jan 22	76.7 kg	Reasonably Well
13 Feb 21	71.8 kg	Reasonably Well
23 Jan 21	72.7 kg	Reasonably Well
11 Jan 21	74.7 kg	Reasonably Well
01 Jan 21	78.6 kg	Reasonably Well

Date Started: 30 Oct 17

Date	Weight	How closely followed?	Goal weight: 70.2 kg Start Weight: 74.8 kg
28 Dec 20	75.5 kg	Reasonably Well
13 Nov 20	72.5 kg	Reasonably Well
03 Nov 20	73.5 kg	Reasonably Well
28 Oct 20	74 kg	Reasonably Well
27 Oct 20	74.1 kg	Reasonably Well
26 Oct 20	75.8 kg	Reasonably Well
19 Oct 20	73.4 kg	Reasonably Well
16 Oct 20	72.4 kg	Reasonably Well
15 Oct 20	72.9 kg	Reasonably Well
14 Oct 20	74.3 kg	Reasonably Well
12 Oct 20	73.9 kg	Reasonably Well
11 Oct 20	73.4 kg	Reasonably Well
10 Oct 20	73.9 kg	Reasonably Well
09 Oct 20	73.1 kg	Reasonably Well
08 Oct 20	73.9 kg	Reasonably Well
07 Oct 20	73.2 kg	Reasonably Well
05 Oct 20	74.8 kg	Reasonably Well
04 Aug 20	74.5 kg	Reasonably Well
03 Aug 20	75 kg	Reasonably Well
19 Jul 20	74.1 kg	Reasonably Well
17 Jul 20	72.1 kg	Reasonably Well
16 Jul 20	72.5 kg	Reasonably Well
15 Jul 20	73 kg	Reasonably Well
14 Jul 20	74.2 kg	Reasonably Well
13 Jul 20	75 kg	Reasonably Well
08 Jul 20	72.9 kg	Reasonably Well
06 Jul 20	74.8 kg	Reasonably Well
11 Mar 20	70.4 kg	Reasonably Well
10 Mar 20	70.2 kg	Reasonably Well
09 Mar 20	70.8 kg	Reasonably Well
08 Mar 20	70.4 kg	Reasonably Well
07 Mar 20	70.4 kg	Reasonably Well
06 Mar 20	71.4 kg	Reasonably Well
05 Mar 20	72.2 kg	Reasonably Well
04 Mar 20	73.3 kg	Reasonably Well
03 Feb 20	73 kg	Reasonably Well
25 Nov 19	72.5 kg	Reasonably Well
11 Nov 19	72.5 kg	Reasonably Well
25 Oct 19	71.9 kg	Reasonably Well
24 Oct 19	70.9 kg	Reasonably Well
23 Oct 19	71.8 kg	Reasonably Well
22 Oct 19	72 kg	Reasonably Well
21 Oct 19	72.8 kg	Reasonably Well
09 Sep 19	69.8 kg	Reasonably Well
03 Sep 19	70.1 kg	Reasonably Well
02 Sep 19	70.7 kg	Reasonably Well
01 Sep 19	70.7 kg	Reasonably Well
31 Aug 19	70.7 kg	Reasonably Well
30 Aug 19	71.1 kg	Reasonably Well
29 Aug 19	72.4 kg	Reasonably Well
28 Aug 19	71.4 kg	Reasonably Well
27 Aug 19	73 kg	Reasonably Well
26 Aug 19	73.5 kg	Reasonably Well
20 Aug 19	71.6 kg	Reasonably Well
12 Jul 19	70.3 kg	Reasonably Well
11 Jul 19	70.5 kg	Reasonably Well
10 Jul 19	70.8 kg	Reasonably Well
08 Jul 19	71.1 kg	Reasonably Well
07 Jul 19	71.5 kg	Reasonably Well
06 Jul 19	72.3 kg	Reasonably Well
25 Mar 19	70.6 kg	Reasonably Well
22 Mar 19	70.5 kg	Reasonably Well
21 Mar 19	69.1 kg	Reasonably Well
20 Mar 19	69.9 kg	Reasonably Well
19 Mar 19	70.9 kg	Reasonably Well
18 Mar 19	71.6 kg	Reasonably Well
17 Oct 18	68.1 kg	Reasonably Well
11 Oct 18	69.6 kg	Reasonably Well
10 Oct 18	69.7 kg	Reasonably Well
09 Oct 18	70.4 kg	Reasonably Well
08 Oct 18	70.8 kg	Reasonably Well
25 Sep 18	69.6 kg	Reasonably Well
10 Sep 18	69.3 kg	Reasonably Well
07 Sep 18	69.7 kg	Reasonably Well
21 Aug 18	68.8 kg	Reasonably Well
17 Aug 18	68.7 kg	Reasonably Well
16 Aug 18	68.9 kg	Reasonably Well
15 Aug 18	69.6 kg	Reasonably Well
14 Aug 18	68.6 kg	Reasonably Well
13 Aug 18	68.6 kg	Reasonably Well
11 Aug 18	67.9 kg	Reasonably Well
10 Aug 18	69.1 kg	Reasonably Well
08 Aug 18	68.4 kg	Reasonably Well
07 Aug 18	69.4 kg	Reasonably Well
06 Aug 18	70.1 kg	Reasonably Well
16 Jul 18	69.2 kg	Reasonably Well
10 Jul 18	73 kg	Reasonably Well
30 Jan 18	70.2 kg	Reasonably Well
26 Jan 18	70.4 kg	Reasonably Well
25 Jan 18	70.9 kg	Reasonably Well
05 Jan 18	71.4 kg	Reasonably Well
11 Dec 17	68.8 kg	Reasonably Well
25 Nov 17	69 kg	Reasonably Well
24 Nov 17	68.6 kg	Reasonably Well
21 Nov 17	68.9 kg	Reasonably Well
20 Nov 17	69.1 kg	Reasonably Well
19 Nov 17	69.9 kg	Reasonably Well
18 Nov 17	68.6 kg	Reasonably Well
17 Nov 17	68.8 kg	Reasonably Well
16 Nov 17	68.5 kg	Reasonably Well
15 Nov 17	68.7 kg	Reasonably Well
14 Nov 17	69.3 kg	Reasonably Well
13 Nov 17	70.2 kg	Reasonably Well
09 Nov 17	69.7 kg	Reasonably Well
08 Nov 17	69.2 kg	Reasonably Well
07 Nov 17	70.3 kg	Reasonably Well
06 Nov 17	70.6 kg	Reasonably Well
05 Nov 17	69.1 kg	Reasonably Well
04 Nov 17	69.2 kg	Reasonably Well
03 Nov 17	69.4 kg	Reasonably Well
02 Nov 17	69.8 kg	Reasonably Well
01 Nov 17	69.5 kg	Reasonably Well
31 Oct 17	70.3 kg	Reasonably Well
30 Oct 17	74.8 kg	Reasonably Well