Weigh In record (no journal entry) for 30 May 2022
|
73.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 57.56g | Prot: 54.70g | Carbs: 38.85g.
Breakfast: PnP Streaky Bacon, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Toasted Rye Bread, Egg (Whole) . Lunch: Pork Spareribs (Whole) , McCain Skinny French Fries, Woolworths Ricotta Cheese, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Butter , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Baked or Grilled Fish. Snacks/Other: Lindt Dark Chocolate Chili. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|