Weigh In record (no journal entry) for 17 October 2022
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69.8 kg
Lost so far: 8.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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640 kcal
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Fat: 29.24g | Prot: 30.53g | Carbs: 72.11g.
Breakfast: Frozen Berries, Slender Wonder Protein Shake. Lunch: Pickled Vegetables, Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Cooked Corn (from Frozen). Snacks/Other: Peaches . more...
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Losing 2.0 kg a Week
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Angie10k's Weight History
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