Weigh In record (no journal entry) for 08 November 2017
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1440 kcal
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Fat: 51.73g | Prot: 100.30g | Carbs: 87.48g.
Breakfast: Woolworths Chicken Roulade. Lunch: Broccoli, Basmati Rice (Cooked), Woolworths Spicy Calamari Tubes. Dinner: Rump Steak. Snacks/Other: Gin and Tonic. more...
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Losing 7.7 kg a Week
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Angie10k's Weight History
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