Weigh In record (no journal entry) for 30 January 2018
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70.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1692 kcal
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Fat: 52.19g | Prot: 120.36g | Carbs: 124.92g.
Breakfast: Slender Wonder Protein Shake. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel) , Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine , Gouda Cheese , Biltong. Snacks/Other: Biscuit, Mango. more...
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Losing 0.4 kg a Week
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Angie10k's Weight History
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