Weigh In record (no journal entry) for 16 October 2020
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2096 kcal
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Fat: 19.92g | Prot: 168.22g | Carbs: 39.02g.
Lunch: Biltong. Dinner: Salmon. Snacks/Other: Red Table Wine . more...
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Losing 3.5 kg a Week
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Angie10k's Weight History
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