Weigh In record (no journal entry) for 31 October 2017
|
70.3 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2017:
|
1050 kcal
|
Fat: 69.76g | Prot: 84.10g | Carbs: 18.61g.
Breakfast: Extra Virgin Olive Oil, Single Cream, Egg, Grated Cheddar Cheese. Lunch: Bacon (Cured, Pan-Fried, Cooked), Lean Minced Beef, Grated Cheddar Cheese, Ranch Salad Dressing, Lettuce. Dinner: PnP Sliced Game Biltong, Basmati Rice (Cooked), Hard Parmesan Cheese. more...
|
Losing 31.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|