Weigh In record (no journal entry) for 14 August 2018
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68.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 106.09g | Prot: 159.70g | Carbs: 98.04g.
Breakfast: Biltong, Cheddar Cheese . Lunch: Ina Paarman's Creamy Curry Sauce , Baked or Grilled Calamari, White Rice, Baked Potato (Peel Eaten), Garlic Butter, Prawns, Biltong. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Red Table Wine . more...
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steady weight
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Angie10k's Weight History
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