Weigh In record (no journal entry) for 10 January 2022
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76.7 kg
Lost so far: 1.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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965 kcal
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Fat: 43.71g | Prot: 87.13g | Carbs: 48.97g.
Breakfast: Provolone Cheese , Woolworths English Cucumber, Woolworths Slicing Tomatoes , Bakers Crackerbread Rye Toast. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Low Fat Guava Yoghurt, Droewors, Apricots , Woolworths Nectarine. more...
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1949 kcal
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Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Angie10k's Weight History
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