Weigh In record (no journal entry) for 28 August 2019
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 100.64g | Prot: 115.70g | Carbs: 12.74g.
Lunch: Garlic Sauce, Lemon-Butter Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Ocean Basket Prince Prawns, Grilled Fish, Ocean Basket Calamari Grilled . Snacks/Other: Biltong, Namaqua Extra Lite Crispy Dry White Wine. more...
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Losing 11.2 kg a Week
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Angie10k's Weight History
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