Weigh In record (no journal entry) for 06 November 2017
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1980 kcal
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Fat: 75.02g | Prot: 258.87g | Carbs: 29.78g.
Breakfast: Cheddar Cheese, Egg, Extra Virgin Olive Oil, Single Cream. Lunch: SPAR Biltong. Snacks/Other: Kiri Medium Fat Cream Cheese, Pecans. more...
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Gaining 10.5 kg a Week
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Angie10k's Weight History
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