Weigh In record (no journal entry) for 15 August 2018
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 85.86g | Prot: 107.28g | Carbs: 52.65g.
Breakfast: Carob Coated Nuts. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Hot Mango Atchar, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Roasted Grilled or Baked Chicken (Skin Not Eaten), Ranch Salad Dressing . Dinner: Biltong, Red Table Wine , Extra Virgin Olive Oil, Tzatziki, Steak. more...
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Gaining 7 kg a Week
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Angie10k's Weight History
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