Weigh In record (no journal entry) for 24 October 2022
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68.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1291 kcal
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Fat: 61.88g | Prot: 57.56g | Carbs: 81.12g.
Breakfast: Simple Truth High Protein Tropical Muesli, Parmalat Mixed Fruit & Custard Medium Fat Yoghurt. Lunch: Woolworths Olive Oil Breadsticks , Balsamic Vinegar, Woolworths Hass Avocado, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Dinner: Sauvignon Blanc Wine , Woolworths Sweet & Sticky Pork Loin Ribs , Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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steady weight
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Angie10k's Weight History
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