Weigh In record (no journal entry) for 01 June 2022
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73.7 kg
Lost so far: 4.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 13.64g | Prot: 90.74g | Carbs: 44.00g.
Breakfast: PnP Frozen Assorted Berries, USN Protein Shake. Lunch: Biltong, Baked or Grilled Fish, Tom Yum Soup. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Cheese Sauce (From Recipe) , Woolworths Ostrich Steaks. more...
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Gaining 0.4 kg a Week
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Angie10k's Weight History
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