Weigh In record (no journal entry) for 10 October 2022
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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938 kcal
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Fat: 50.32g | Prot: 51.61g | Carbs: 74.20g.
Breakfast: Slender Wonder Protein Shake, Frozen Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Extra Virgin Olive Oil, Bread Stick, Woolworths Slimmers Choice Reduced Fat Feta. Dinner: Woolworths Ostrich Fillet, Woolworths Mixed Vegetables, Woolworths Frozen Mashed Potatoes , Extra Virgin Olive Oil. Snacks/Other: Woolworths Seedless White Grapes. more...
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Gaining 2.3 kg a Week
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Angie10k's Weight History
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