Weigh In record (no journal entry) for 14 July 2020
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 57.62g | Prot: 74.43g | Carbs: 74.71g.
Breakfast: Woolworths Full Cream Raspberry Yoghurt. Lunch: Italian Pork Salami , Woolworths Emmental Cheese, Woolworths Sliced Beechwood Smoked Ham, Salsa, Woolworths Multiseed Bread, Lettuce Salad with Tomato. Dinner: Potato, Biltong, Woolworths Sliced Beechwood Smoked Ham. Snacks/Other: Red Table Wine . more...
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Losing 5.6 kg a Week
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Angie10k's Weight History
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