Weigh In record (no journal entry) for 20 November 2017
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69.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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1180 kcal
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Fat: 71.49g | Prot: 60.30g | Carbs: 76.42g.
Breakfast: Coconut Oil. Lunch: Simonsberg Traditional Feta, Avocados, Rump Steak. Dinner: Chicken Breast Meat and Skin , Basmati Rice (Cooked), Rice Crackers. more...
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Losing 5.6 kg a Week
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Angie10k's Weight History
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