Weigh In record (no journal entry) for 04 June 2022
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73 kg
Lost so far: 5.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.68g | Prot: 53.68g | Carbs: 83.31g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Mayonnaise , Toasted Rye Bread. Lunch: Parmesan Cheese (Grated) , Biltong, Sauvignon Blanc Wine , Lemon Cake with Icing. Dinner: Chocolate Cake (with Chocolate Icing) , Indian Flatbread Naan, Beef Curry, Basmati Rice (Cooked). Snacks/Other: Potato Wedges. more...
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Losing 0.7 kg a Week
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Angie10k's Weight History
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