Weigh In record (no journal entry) for 28 November 2022
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69.9 kg
Lost so far: 8.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1137 kcal
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Fat: 55.27g | Prot: 47.47g | Carbs: 89.34g.
Breakfast: Frozen Berries, Date, Biogen Diet Protein Shake. Lunch: Red Table Wine , Roasted Vegetables, Basmati Rice (Cooked), Rump Steak, Bakers Provita, Woolworths Ricotta Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.7 kg a Week
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Angie10k's Weight History
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