Weigh In record (no journal entry) for 11 July 2019
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 92.79g | Prot: 128.83g | Carbs: 140.78g.
Breakfast: Mugg & Bean Chicken & Mushroom Pot Pie, Frozen Strawberries, Woolworths Fat Free Yoghurt. Lunch: Provolone Cheese , Bakers Provita Crackerbread Original Wheat Toast, Vegetable Soup. Dinner: Mayonnaise , Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples . more...
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Losing 2.1 kg a Week
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Angie10k's Weight History
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