Weigh In record (no journal entry) for 14 October 2020
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2673 kcal
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Fat: 89.68g | Prot: 155.53g | Carbs: 32.92g.
Breakfast: Biltong, Gouda Cheese . Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Sauvignon Blanc Wine . more...
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Gaining 1.4 kg a Week
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Angie10k's Weight History
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