Weigh In record (no journal entry) for 16 November 2017
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1381 kcal
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Fat: 94.17g | Prot: 112.90g | Carbs: 14.71g.
Breakfast: Coconut Oil. Lunch: SPAR Biltong. Dinner: Woolworths Green Beans, Fennel Bulb, Cabbage , Gorgonzola Cheese, Extra Virgin Olive Oil, Ranch Salad Dressing , Carpaccio. Snacks/Other: Biltong, Woolworths Pork Crackling. more...
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Losing 1.4 kg a Week
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Angie10k's Weight History
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