Weigh In record (no journal entry) for 14 January 2022
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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617 kcal
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Fat: 22.21g | Prot: 38.00g | Carbs: 62.77g.
Lunch: Woolworths Multiseed Wraps, Roasted Grilled or Baked Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crosse & Blackwell Lite Mayonnaise. Snacks/Other: Woolworths Mango, Woolworths Queen Pineapple. more...
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Gaining 0.7 kg a Week
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Angie10k's Weight History
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