Weigh In record (no journal entry) for 27 May 2022
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73.6 kg
Lost so far: 5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 66.98g | Prot: 69.62g | Carbs: 65.87g.
Lunch: Mimosa, Toasted Rye Bread , Smoked or Cured Ham, Avocados , Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Parma Ham, Emborg Emmentaler , Woolworths Potato Rostis, PnP Streaky Bacon, Poached Egg . Dinner: Barbecued Pork Spareribs with Sauce, Mashed Potato, Rump Steak. Snacks/Other: Lindt Dark Chocolate Chili, BOS Sugar Free Ice Tea. more...
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Losing 2.3 kg a Week
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Angie10k's Weight History
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