Weigh In record (no journal entry) for 04 November 2017
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2017:
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3081 kcal
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Fat: 150.87g | Prot: 129.82g | Carbs: 102.06g.
Breakfast: PnP Sliced Game Biltong, Aged Asiago Cheese, Coconut Oil. Lunch: Sauvignon Blanc Wine, Stir Fried Vegetables, Lemon-Butter Sauce, Grilled Fish, Ocean Basket Calamari Grilled, Ocean Basket Prince Prawns. Dinner: Roasted Potato, Pork Breakfast Strips (Cured), Knorr Creamy Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Simba Mrs Balls Chutney Potato Chips, Sauvignon Blanc Wine. more...
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2105 kcal
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Exercise:
Circuit Training - 20 minutes, Rowing - 20 minutes, Hiking - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Angie10k's Weight History
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