Weigh In record (no journal entry) for 14 November 2017
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1892 kcal
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Fat: 104.91g | Prot: 76.80g | Carbs: 25.59g.
Breakfast: Coconut Oil, PnP Streaky Bacon, Blue Cheese , Woolworths Emmental Cheese, Salami. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Whiskey, Red Table Wine , Barbecued Pork Spareribs with Sauce. more...
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Losing 6.3 kg a Week
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Angie10k's Weight History
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