Weigh In record (no journal entry) for 16 July 2020
|
72.5 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 16.58g | Prot: 45.81g | Carbs: 215.90g.
Breakfast: Woolworths Full Cream Raspberry Yoghurt. Lunch: Parmesan Cheese (Grated) , Spaghetti/Marinara Pasta Sauce , Macaroni. Snacks/Other: Red Table Wine , Strawberries . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|