Weigh In record (no journal entry) for 06 August 2018
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 115.41g | Prot: 108.04g | Carbs: 34.46g.
Breakfast: Single Cream, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Ranch Salad Dressing , Greek Salad. Dinner: Extra Virgin Olive Oil, Greek Salad, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Whiskey, Red Table Wine , Parmesan Cheese (Hard) , Deli Sliced Ham. more...
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Gaining 0.3 kg a Week
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Angie10k's Weight History
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