Weigh In record (no journal entry) for 13 January 2022
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1176 kcal
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Fat: 59.39g | Prot: 68.06g | Carbs: 85.35g.
Breakfast: Woolworths Almond & Cocoa Nib Granola, Woolworths Low Fat Summer Fruit Yoghurt. Lunch: Crosse & Blackwell Lite Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken, Woolworths Multiseed Wraps. Dinner: Gruyere Cheese , Bakers Provita Multigrain, Olives (Jumbo-Super Colossal) . Snacks/Other: Woolworths Queen Pineapple, Woolworths Mango. more...
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1961 kcal
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Exercise:
Running - 10/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Angie10k's Weight History
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