Weigh In record (no journal entry) for 09 October 2018
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70.4 kg
Lost so far: 4.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1578 kcal
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Fat: 56.90g | Prot: 45.64g | Carbs: 110.28g.
Breakfast: Slender Wonder Protein Shake. Lunch: Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Kassler Chops. Snacks/Other: Carrot Cake, Sauvignon Blanc Wine , Today Sausage Rolls, Woolworths Seedless Red Grapes. more...
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Losing 2.8 kg a Week
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Angie10k's Weight History
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