Weigh In record (no journal entry) for 22 October 2019
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72 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1674 kcal
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Fat: 36.05g | Prot: 90.97g | Carbs: 101.80g.
Lunch: Woolworths Bran Rusks, Cooked Greens (from Fresh), Beef Steak, Granny Smith Apples. Dinner: Woolworths Mediterranean Vegetables & Couscous, Chicken Breast. Snacks/Other: Chardonnay Wine, Biltong, Woolworths Wine Gums. more...
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Losing 5.6 kg a Week
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Angie10k's Weight History
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