Angie10k's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

76.7 kg Lost so far: 1.9 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

504 kcal

Fat: 17.87g | Prot: 22.78g | Carbs: 64.05g. Breakfast: Slender Wonder Protein Shake. Lunch: Olive Oil , Parmesan Cheese (Grated) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beacon Allsorts, Woolworths Low Fat Raspberry Yoghurt. more...

2043 kcal

Exercise: Gym - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Angie10k's Journal, 31 Jan 22

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Angie10k's Weight History