Weigh In record (no journal entry) for 15 November 2017
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1603 kcal
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Fat: 48.66g | Prot: 181.02g | Carbs: 29.64g.
Breakfast: Gouda or Edam Cheese, Woolworths Pork Crackling. Lunch: SPAR Biltong. Dinner: Gorgonzola Cheese, Avocados , Col'Cacchio Foresta Banting Pizza. Snacks/Other: Red Table Wine , Sauvignon Blanc Wine . more...
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Losing 4.2 kg a Week
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Angie10k's Weight History
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