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Geez, last week was an abomination!! My shred at Kung Fu sky rocketed. So Monday is here and I am feeling pumped for this week. Need to catch up and so my goal this week is -1.8!!! 🤩
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75.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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628 kcal
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Fat: 32.26g | Prot: 27.39g | Carbs: 56.61g.
Lunch: Bakers Crackerbread Rye Toast, Woolworths Fig & Lemon Balsamic Reduction, Tuna in Oil (Canned), Woolworths Hass Avocado, Peppadew Mild Piquant Peppers , Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.5 kg a Week
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