Weigh In record (no journal entry) for 10 July 2019
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70.8 kg
Lost so far: 4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 14.15g | Prot: 42.11g | Carbs: 75.99g.
Breakfast: Rusk, Woolworths Fat Free Peach Yogurt. Lunch: House Salad, Woolworths Hake Fillets. Dinner: Napoli Sauce, Woolworths Italian Whole Cherry Tomatoes, Woolworths Beef Meatballs. Snacks/Other: Apples , Bakers Provita Crackerbread Original Wheat Toast, Naartjie. more...
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Losing 1.1 kg a Week
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Angie10k's Weight History
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