Weigh In record (no journal entry) for 04 August 2020
|
74.5 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 92.20g | Prot: 88.58g | Carbs: 43.67g.
Breakfast: Woolworths Mozzarella. Lunch: Boerewors, Knorr Creamy Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Licorice, Woolworths Full Cream Raspberry Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|