Weigh In record (no journal entry) for 22 March 2019
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70.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2984 kcal
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Fat: 114.17g | Prot: 115.78g | Carbs: 100.00g.
Breakfast: Sparkling Wine, Ciabatta, Cooked Mushrooms (Fat Added in Cooking), Bacon, Fried Egg , Eskort Smoked Russians. Dinner: Extra Virgin Olive Oil, Roasted Potato (Fat Added in Cooking), Simonsberg Traditional Feta, Lettuce Salad with Tomato. Snacks/Other: Biltong, Gin, Red Table Wine . more...
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Gaining 9.8 kg a Week
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Angie10k's Weight History
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