Weigh In record (no journal entry) for 10 June 2022
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72.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 39.77g | Prot: 74.77g | Carbs: 146.22g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Woolworths Berry Muesli. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Fish. Dinner: Parmesan Cheese (Grated) , Bacon Fat (Cooked) , Woolworths Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Pinot Gris (Grigio) Wine, Lindt Dark Chocolate Chili, Biltong. more...
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Losing 0.7 kg a Week
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Angie10k's Weight History
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