Weigh In record (no journal entry) for 11 January 2021
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1550 kcal
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Fat: 81.81g | Prot: 90.87g | Carbs: 112.36g.
Lunch: Extra Virgin Olive Oil, Jams and Preserves , Italian Pork Salami , Woolworths Parma Ham, President Camembert, Parmesan Cheese (Hard) , Olives, Baguette. Dinner: Coleslaw , Grilled Fish. Snacks/Other: Lindt Coconut Intense Dark Chocolate. more...
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Losing 2.7 kg a Week
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Angie10k's Weight History
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