Weigh In record (no journal entry) for 31 October 2022
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68.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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929 kcal
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Fat: 45.58g | Prot: 41.51g | Carbs: 87.98g.
Breakfast: Parmalat Mixed Fruit & Custard Medium Fat Yoghurt, Simple Truth High Protein Tropical Muesli. Lunch: Roasted Potato, Pork Roast (Lean and Fat Eaten), Leek, Extra Virgin Olive Oil. more...
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Gaining 2.2 kg a Week
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Angie10k's Weight History
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