Weigh In record (no journal entry) for 20 March 2019
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69.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 132.35g | Prot: 70.38g | Carbs: 85.97g.
Breakfast: Plums , Parmalat Fabulite Fat Free Black Cherry Yoghurt. Lunch: Gluten Free Gurus Banting Seed Crackers, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Avocados , Parmesan Cheese (Hard) , Simonsberg Feta with Herbs, Mixed Salad Greens. Dinner: Woolworths Extra Virgin Olive Oil, Broccoli , Woolworths Coconut Milk, Chicken Breast Meat . Snacks/Other: Red Table Wine . more...
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Losing 7 kg a Week
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Angie10k's Weight History
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