Weigh In record (no journal entry) for 16 July 2018
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69.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 59.57g | Prot: 137.81g | Carbs: 70.81g.
Breakfast: Biltong, Simba Mrs Balls Chutney Potato Chips (Packet). Lunch: Biltong. Dinner: Red Table Wine , Ina Paarman's Mushroom Sauce, Roasted Vegetables, Lancewood White Cheddar Cheese. more...
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Losing 4.4 kg a Week
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Angie10k's Weight History
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