Weigh In record (no journal entry) for 20 May 2022
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 36.71g | Prot: 76.57g | Carbs: 47.53g.
Breakfast: Lettuce, PnP Frozen Assorted Berries, USN Protein Shake. Lunch: Woolworths Homestyle Muesli Rusks, Balsamic Vinegar, Extra Virgin Olive Oil, Baked or Grilled Calamari, Mixed Salad Greens. Dinner: Bokomo Provita Wholewheat, Chicken Breast, Stir Fried Vegetables. more...
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Losing 2.6 kg a Week
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Angie10k's Weight History
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