Weigh In record (no journal entry) for 11 January 2022
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1401 kcal
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Fat: 69.09g | Prot: 117.52g | Carbs: 71.01g.
Lunch: Mozzarella Cheese (Whole Milk) , Provolone Cheese , Beef Steak (Lean Only Eaten), Crosse & Blackwell Lite Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Multiseed Wraps. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lindt Dark Chocolate Chili , Woolworths Low Fat Guava Yoghurt, Woolworths Mango, Peach, Apricots . more...
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1963 kcal
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Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Angie10k's Weight History
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