Weigh In record (no journal entry) for 07 November 2017
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1501 kcal
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Fat: 75.29g | Prot: 68.11g | Carbs: 30.32g.
Breakfast: Fresh Earth Gluten Free Banting Bread, Mugg & Bean Omelette. Lunch: Parmesan Cheese (Hard), Black Forest Ham. Dinner: Cream Cheese, Sliced Ham, Dim Sim, Beef Meatballs, Woolworths Chicken Breast Fillets, Rump Steak. Snacks/Other: Red Table Wine. more...
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Losing 2.1 kg a Week
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Angie10k's Weight History
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